Dabs Is it Just Me or are Sit Ups a Waste of Time?. Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously?This book addresses questions such as: If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my diet with vitamin C (I eat three oranges a day!)? Do you burn as many calories walking a mile as you do running a mile? And, does drinking beer give you a beer belly?Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing and informative book, he uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life.Transformers: Beast Machines - Season 1 Vol. 2. In this Beast Wars sequel, the Maximals, a fierce team of robotic beasts, continue to defend their homeworld from the evil Megatron. The Maximals - Optimus Primal, Cheetor, Blackarachnia and Rattrap - find themselves hunted by a new breed of Transformers: the Vehicons. Forced underground, the Maximals undergo a strange alteration of their beast/robot bodies. As they learn the advantages of their new powers of metamorphosis, the Maximals begin their struggle to free their planet from Megatron's evil rule. Featuring seven episodes: - Revelations, Part One: Discover. - Revelations, Part Two: Descent. - Revelations, Part Three: Apocalypse! - Survivor. - The Key. - The Catalyst. - End Of The Line.Carmen. Based on the French novel and Bizet's most popular opera which it inspired, Saura's exhilarating flamenco Carmen became an instant classic on its release and was rewarded with many international accolades including Academy Award nominations and prizes at the Cannes Film Festival. The film explores the legend by staging a modern ensemble of musicians and dancers busy rehearsing a flamenco interpretation of the Carmen story. When producer and star dancer Antonio (Antonio Gades) chooses a girl named Carmen (Laura del Sol) to play 'his' Carmen, life begins tragically to imitate art...9ct Gold Square Neptune Ring. Beautifully crafted in 9ct Gold, this cushion shaped Neptune topaz Ring is set amongst fine quality diamonds. Perfect gift for a loved one. Features  9ct gold Real diamonds Various sizes available Supplied with complimentary gift box  Mona Lisa Smile/Closer/Erin Brockovich. Closer: An uncompromisingly honest look at modern relationships, Closer is the story of four strangers (Julia Roberts, Jude Law, Natalie Portman and Clive Owen) - their chance meetings, instant attractions and brutal betrayals. Funny, shocking and powerful, Closer is reminiscent of such classic Mike Nichols fare as Who's Afraid of Virginia Woolf and Carnal Knowledge. Mona Lisa Smile: Julia Roberts stars in Mona Lisa Smile as Katherine Watson, a recent UCLA graduate hired to teach art history at the prestigious all-female Wellesley College, in 1953. Determined to confront the outdated mores of society and the institution that embraces them, Katherine inspires her traditional students, including Betty (Kirsten Dunst) and Joan (Julia Stiles), to challenge the lives they are expected to lead. Erin Brockovich: Erin Brockovich was never trained, or indeed meant to work in a lawyer's office. Circumstances take this down-on-her-luck, twice divorced mother of three into a legal practice. Here she discovers some legal files that don't add up... On investigation she discovers an injustice, and decides, against the odds, to take on the bad guys on behalf of a poor and very ill community.Mattel Junior Scrabble. Junior Scrabble, from Mattel, is great fun and can really help kids with their vocabulary and spelling. The game can be played at two levels. The first is full of word and picture challenges while the second has lots of exciting colours and counters to help build word confidence. For 2-4 players, age 5+ Features Double-sided playing board 84 letter tiles including 2 blanks 29 blue counters 16 red counters Tile bag Rules bookletBarbie Princess Mini Kingdom Doll (Character may vary from image) - Princess Erika. Dress up your very own Barbie Princess doll in over 20 gorgeous outfit combinations. Princess Erika comes with a whole host of fabulous accessories. Other dolls available in the range. Suitable for ages 3+ Features   Mini Barbie Princess doll with interchangeable outfits Over 20 outfit combinationsShane (Paramount Originals). Acclaimed director George Stevens' legendary rendition of the quintessential Western myth earned six Academy Award nominations, and made Shane one of the classics of the American cinema. The story brings Alan Ladd, a drifter and retired gunfighter, to the assistance of a homestead family terrorized by a wealthy cattleman and his hired gun (Jack Palance). In fighting the last decisive battle, Shane sees the end of his own life. Mysterious, moody and atmospheric, the film is enhanced by the intense performances of its splendid cast.Hero - The Bobby Moore Story. This is the true story of Britain's greatest football hero - the only English captain ever to life aloft the Jules Rimet World Cup in triumph. This story is told by the men he played with, the people he loved and the England captains he inspired. In 1966 he led England to World Cup glory after an unforgettable final against West Germany and along with The Beatles, became a Sixties icon for success. With football action from all of Bobby's greatest games, here are the memories of his great team mates including: Sir Geoff Hurst, Alan Ball, Sir Bobby and Jack Charlton, along with George Best, Terry Venables and Alan Shearer and his great rivals, Franz Beckenbauer and Pele. Jimmy Tarbuck and Sir Michael Caine also remember his contribution both on and off the pitch. In an era of high earning soccer stars he remains the ultimate role model for self-discipline, dedication and conduct on the field. Bobby Moore was my hero!, say David Beckham when you think about Bobby, you just think, 'legend'. There are poignant memories too, from Stephanie Moore and Tina Moore of the private man who shunned the limelight and refused to submit in his final battle against illness.Hyperdrive - Series 1 And 2 [Boxset]. It is 2151. Britain has launched a fleet of spaceships to protect her interests in a changing galaxy. Amongst them is the HMS Camden Lock, with a crew who will risk everything and stop at nothing to bring harmony to the galaxy, while encouraging aliens to relocate their businesses to Peterborough. They are led by the inappropriately optimistic Commander Henderson, a glorious hero in the eyes of himself, and his First Officer, York, not just a brilliant scientist and tactician, but also a borderline psychopath. The rest of the crew comprise love-struck Diplomatic Officer Teal, who burns several boxes of candles for the Commander; manic depressive Navigator Vine; insubordinate Technical Officer Jeffers and enhanced human Sandstrom - whose body and mind were modified in exchange for the Space Force paying off her student loan. Together they experience the highs and lows of space travel and inter-galactic diplomacy: big swivelly chairs, annoying talking doors, and, of course, the alien wars that threaten the survival of life in the universe...Plum Terrace Patio Heater. This Plum Patio Heater is ideal for  terraces as it converts easily into a table heater. Features 6 metre heat circle Clamp included Heater not fitted with wheels Suitable for commercial use Heaters use butane gasJust Married/The Wedding Planner. Just Married Ashton Kutcher (Dude Where's My Car) and Brittany Murphy (8 Mile) take the cake in this outrageous hit comedy! Sarah is a happy-go-lucky rich girl whose meddling family is as snobbish as it is wealthy. Tom is a hope-I-get-lucky party guy who prefers sports bars over fancy cars. But opposites attract sidesplitting fun when these two young newlyweds embark on their perfectly-planned honeymoon with disastrous - and hilarious results! The Wedding Planner Mary Fiore (Lopez) is a highly successful wedding planner whose passion and creative vision make her client's dreams come alive. But to get to this position she has ignored working on her own fairytale ending. That is until she accidentally meets Dr. Steve Edison (McConaughey). Witty, intelligent and gorgeous, he seems to have it all. But as Mary begins to melt she discovers one or two complications - Steve is engaged to a client, and this client wants to throw the biggest wedding Mary has ever handled.Silver Desk Fan - 9. This sleek 9-inch silver desk fan will help keep your cool on those hot summer days in the office, at home or in the garage. Features 2 speed control Fixed or oscillating position Adjustable tilt 2 metre cable Detachable base (no tools required)18ct White Gold 1ct Diamond Eternity Ring. This beautiful Eternity Ring is perfectly presented as an arrangement of stunning white gold incorporated with beautiful fine quality diamonds. Features Crafted in 18ct white gold Real diamonds Various sizes available Supplied with complimentary gift boxCharlie Chaplin - The Mutual Films Vol. 2. Charlie Chaplin entered movies in 1914. In 1916 he became the highest paid entertainer in the world, when he signed a contract with the Mutual Film Corporation for a salary of $670,000. Mutual built Chaplin his very own studio and allowed him total freedom to make twelve two-reel films during this fruitful twelve-month period. Not surprisingly, he had the time of his life, and recognised this period of filmmaking as the most inventive and liberating of his career. This disc, the second of two volumes, contains six of the Mutual Films - from the solo performance in One A.M. reprising his classic stage drunk, to his inventive and balletic use of mechanical props in The Floorwalker. In The Vagabond, his first minor masterpiece, Chaplin successfully combines pathos and comedy to create a lyrical love story. The films have all been restored and mastered from the best available materials. This exclusive edition of the Mutual films features brand new scores.Beyblade - Vol. 5. A group of friends out to win a tournament and save the world! SCORE TO SETTLE:- The final match of the Asian Beyblade Tournament reaches an uncertain conclusion when Tyson and Lee's decisive battle ends in a draw. The resulting sudden death session between Ray and Lee rekindles the pair's old hometown grievances. A STAR IS BORN:- Fresh from the Bladebreakers win in Asia, Tyson comes home and realizes he's front-page news! Meanwhile, at a local playground, the kids are all out Beyblading when Tyson spots a boy being bullied. With the help of Max, Kenny and Dizzi, Tyson manages to rebuild Nicky's blade and demands a rematch. UNDER THE MICROSCOPE:- The Bladebreakers arrive in the USA for the American Tournament. During a tour of a BBA research facility, Max is shocked to learn that his Mom works there, and not at the college, like he thought. To make matters worse, the team discovers that they are being tested for weakness, by a competing team. IT'S ALL RELATIVE:- After their loss to Emily of the All Starz at the BBA Research Centre, the Blade Breakers sneak around hoping to learn more about their competition. They confront two other All Starz, and Max learns more about his Mom's job at the BBA - specifically, a rumor of why Max wasn't asked to join the All Starz Team.Barbie Haircurler. Create great styles and new looks with the Barbie Haircurler. Comes complete with a curler attachable hair guide for easy styling, 2 heat settings and a cool tip for safety. Adult supervision is required Features Gift Boxed Pack size: 6 Attachable hair guide for easy styling, 2 heat settings Built in metal safety stand  Mains Operated Adult supervision is required    Chopper Kings. Join us on a trip across the States to see the custom bikes and big name builders from television... Daytona, Florida First stop, Daytona Beach Bike Week. Who's that you've spotted? Russell Mitchell from Exile Cycles! He talks to us about how he got into bike fabrication and explains his unique style. Next, Billy Lane from Choppers Inc. works on a new bike live on stage! Then we see the original Orange County Choppers bikes...Black Widow Bike, iRobot Bike, Fire Bike and the POW/MIA Bike. New Orleans, Louisiana Next stop, Confederate Motorcycles, to see the bikes in action and speak to Head of Design, J.T. Nesbitt, about the style and quality that makes these bikes so desirable. Even Brad Pitt owns one! Then we meet Glen Banquier, a custom bike builder who has built a replica 1939 Brough Superior with a modern engine! San Francisco Bay Area, California Then on to San Francisco to catch up with Arlen Ness, who talks about his beginnings in custom bikes and how his style has evolved over the years. After that his son Cory, equally respected for his bike building skills, tells us about what drives him to create such beautiful machines. We also get to see the bikes they built when they faced off in the Great Biker Build-off 2005! LA, California Finally we arrive at the Grand National Roadster show at Pomona, where 'America's Most Beautiful Motorcycle' Award is to be judged. And look, there's Jimmy Shine plus Matt Hotch, winner of the Biker Build-off 2004, with his 2005 entry, both of whom take the time to speak about their careers and the amazing bikes they make. Chopper fans the world over will relish this celebration of art by top designers.Nazis: A Warning From History. THE NAZIS - A WARNING FROM HISTORY exposes the popular myths surrounding the rise and fall of the Third Reich. The series explores how the Nazis came to power, how they ruled, how they treated their occupied territories, and above all, how a cultured nation could be responsible for such acts of inhumanity Through compelling interviews and archive film and records, the series paints an astonishing and often unpalatable picture of Nazi rule. Contemporaries recall the true extent of Hitler's power; eye-witnesses describe the horrors perpetrated on the Eastern Front; specially shot film in Lithuania reveals the development of the 'Final Solution' and ordinary Germans shed new light on the relationship between the Party and the people.The Stanley Baxter Collection. Legendary Scottish comedian Stanley Baxter stars in all six of his spectacular shows from the 70s and 80s. These highly-popular, big-budget extravaganzas featured some of his most fondly-remembered impersonated characters, such as Glandy Jackson, Benny Pill, Chic Gable, John Bitumen and Bruce Forsdyke. Not only did his shows win multiple BAFTAs, but Baxter himself has been the recipient of a lifetime achievement award at the British Comedy Awards. Including the following: The Stanley Baxter Big Picture Show (21 December 1973) The Stanley Baxter Moving Picture Show (7 September 1974) The Stanley Baxter Picture Show Part III (19 September 1975) Stanley Baxter's Christmas Box (26 December 1976) Stanley Baxter on Television (1 April 1979) The Stanley Baxter Hour (24 December 1982) Circuit City, WH Smith, Sony VAIO Desktops and VAIO Laptops, Marks & Spencer Per Una Clothes, Kays.co.uk, Furniture from MFI UK, Home Shopping at Littlewoods, Littlewoods Empire Stores . Head Office | Privacy Policy | Woolworths Discount coupons and the Woolworths - Garden Furniture sections can also be found here. 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